12 August 2026 · 5 min read
5 daily habits that quietly ease back pain
Small changes to how you sit, sleep and lift can do more for a stiff lower back than any single treatment.
Read articleRecovery, explained simply
Notes from the Logsday Wellness team on pain, movement and getting better at home — written by the physiotherapists who treat these conditions every day.
28 July 2026 · 4 min read
What to expect in your first home physiotherapy session
A clear walk-through of the assessment, treatment and home plan you get on the very first visit.
Read article5 July 2026 · 6 min read
Knee pain after 50: when to rest and when to move
Rest feels safer, but for most arthritic knees controlled loading is what actually reduces pain.
Read article18 June 2026 · 7 min read
Caring for a parent after a stroke: the first 90 days
Neurological recovery is fastest in the first three months. Here is how families can make that window count.
Read articleNeed a therapist at home?
Book a session and get an assessment plus treatment on the first visit.